OLD WESSEX LTD. vs GOLDEN QUINOA & OATS HOT CEREAL
Nutrition comparison per 100 g serving
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OLD WESSEX LTD. wins in 8 out of 13 nutrient categories
OLD WESSEX LTD.: 8
vs
GOLDEN QUINOA & OATS HOT CEREAL: 3
(2 ties)
Overview
| Nutrient | OLD WESSEX LTD. | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 17.5 g | 9.1 g | |
| Carbs | 60 g | 74.6 g | |
| Fat | 8.8 g | 4.6 g | |
| Fiber | 15 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WESSEX LTD. | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WESSEX LTD. | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 200 MG |