OLD STYLE STAROPOLSKA COOKED GRANDMA HAM vs APPLEWOOD SMOKED THINLY SHAVED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED THINLY SHAVED HAM wins in 3 out of 11 nutrient categories
OLD STYLE STAROPOLSKA COOKED GRANDMA HAM: 2
vs
APPLEWOOD SMOKED THINLY SHAVED HAM: 3
(6 ties)
Overview
| Nutrient | OLD STYLE STAROPOLSKA COOKED GRANDMA HAM | APPLEWOOD SMOKED THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD STYLE STAROPOLSKA COOKED GRANDMA HAM | APPLEWOOD SMOKED THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD STYLE STAROPOLSKA COOKED GRANDMA HAM | APPLEWOOD SMOKED THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 554 MG |