OLD RESERVE COMTE CHEESE vs PASTEURIZED RICOTTA CHEESE
Nutrition comparison per 100 g serving
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OLD RESERVE COMTE CHEESE wins in 5 out of 11 nutrient categories
OLD RESERVE COMTE CHEESE: 5
vs
PASTEURIZED RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | OLD RESERVE COMTE CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 145 cal | |
| Protein | 28.6 g | 9.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 35.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD RESERVE COMTE CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD RESERVE COMTE CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 321 MG | 242 MG |