OLD MISSION vs ITALIAN SEEDED RYE
Nutrition comparison per 100 g serving
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ITALIAN SEEDED RYE wins in 5 out of 10 nutrient categories
OLD MISSION: 3
vs
ITALIAN SEEDED RYE: 5
(2 ties)
Overview
| Nutrient | OLD MISSION | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 5,800 cal | 281 cal | |
| Protein | 186 g | 9.4 g | |
| Carbs | 1,089 g | 56.3 g | |
| Fat | 75 g | 0 g | |
| Fiber | 46 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD MISSION | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD MISSION | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 10,800 MG | 438 MG |