OLD MISSION vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 8 out of 13 nutrient categories
OLD MISSION: 3
vs
SOFT WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | OLD MISSION | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 6,700 cal | 250 cal | |
| Protein | 170 g | 9.6 g | |
| Carbs | 1,120 g | 46.2 g | |
| Fat | 81 g | 2.9 g | |
| Fiber | 74 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD MISSION | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD MISSION | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 269 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 9,300 MG | 462 MG |