OLD LONDON vs CRANBERRY PUMPKIN SEED ARTISANAL CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OLD LONDON: 4
vs
CRANBERRY PUMPKIN SEED ARTISANAL CRISPS: 4
(4 ties)
Overview
| Nutrient | OLD LONDON | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 64.3 g | 72.2 g | |
| Fat | 8.9 g | 11.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD LONDON | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD LONDON | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 821 MG | 944 MG |