OLD LONDON vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD LONDON: 4
vs
SANDWICH: 4
(2 ties)
Overview
| Nutrient | OLD LONDON | SANDWICH | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD LONDON | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD LONDON | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,000 MG | 500 MG |