OLD LONDON vs SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLD LONDON: 5
vs
SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS: 5
(1 ties)
Overview
| Nutrient | OLD LONDON | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 353 cal | 483 cal | |
| Protein | 11.8 g | 6.9 g | |
| Carbs | 76.5 g | 69.0 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 5.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD LONDON | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | OLD LONDON | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 706 MG | 483 MG |