OLD LONDON vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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OLD LONDON wins in 7 out of 10 nutrient categories
OLD LONDON: 7
vs
ASIAN GOURMET: 0
(3 ties)
Overview
| Nutrient | OLD LONDON | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 353 cal | 433 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 76.5 g | 83.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD LONDON | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD LONDON | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 706 MG | 300 MG |