OLD JERUSALEM STYLE GEFILTE FISH vs WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
OLD JERUSALEM STYLE GEFILTE FISH: 3
vs
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | OLD JERUSALEM STYLE GEFILTE FISH | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 128 cal | 183 cal | |
| Protein | 14.9 g | 20.8 g | |
| Carbs | 10.6 g | 0.5 g | |
| Fat | 3.2 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD JERUSALEM STYLE GEFILTE FISH | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | OLD JERUSALEM STYLE GEFILTE FISH | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 248 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 495 MG |