OLD FISHERMAN vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
OLD FISHERMAN wins in 5 out of 10 nutrient categories
OLD FISHERMAN: 5
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | OLD FISHERMAN | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 170 cal | 200 cal | |
| Protein | 16 g | 20 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FISHERMAN | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | OLD FISHERMAN | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 273 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Sodium, Na | 476 MG | 309 MG |