OLD FASHIONED WIDE EGG NOODLES vs SOY BEAN NOODLE
Nutrition comparison per 100 g serving
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SOY BEAN NOODLE wins in 7 out of 10 nutrient categories
OLD FASHIONED WIDE EGG NOODLES: 1
vs
SOY BEAN NOODLE: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED WIDE EGG NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calories | 368 cal | 226 cal | |
| Protein | 15.8 g | 22.6 g | |
| Carbs | 68.4 g | 3.6 g | |
| Fat | 3.5 g | 13.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WIDE EGG NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WIDE EGG NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 357 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Sodium, Na | 35 MG | 286 MG |