OLD FASHIONED WHOLE MILK RICOTTA CHEESE vs PARMESAN & ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESE wins in 5 out of 11 nutrient categories
OLD FASHIONED WHOLE MILK RICOTTA CHEESE: 2
vs
PARMESAN & ROMANO GRATED CHEESE: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED WHOLE MILK RICOTTA CHEESE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 400 cal | |
| Protein | 8.1 g | 40 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 11.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHOLE MILK RICOTTA CHEESE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED WHOLE MILK RICOTTA CHEESE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 1,060 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 160 MG | |
| Sodium, Na | 129 MG | 1,800 MG |