OLD FASHIONED WHOLE GRAIN ROLLED OATS vs VALU TIME
Nutrition comparison per 100 g serving
Ad 468x60
VALU TIME wins in 15 out of 20 nutrient categories
OLD FASHIONED WHOLE GRAIN ROLLED OATS: 4
vs
VALU TIME: 15
(1 ties)
Overview
| Nutrient | OLD FASHIONED WHOLE GRAIN ROLLED OATS | VALU TIME | Winner |
|---|---|---|---|
| Calories | 396 cal | 393 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 68.8 g | 89.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHOLE GRAIN ROLLED OATS | VALU TIME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OLD FASHIONED WHOLE GRAIN ROLLED OATS | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.2 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 358 MG | 250 MG | |
| Sodium, Na | 0 MG | 536 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |