OLD FASHIONED WHOLE GRAIN OATS vs LIVE LIFE@100% MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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LIVE LIFE@100% MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
OLD FASHIONED WHOLE GRAIN OATS: 4
vs
LIVE LIFE@100% MULTIGRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHOLE GRAIN OATS | LIVE LIFE@100% MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 381 cal | |
| Protein | 13.2 g | 9.5 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 6.6 g | 4.8 g | |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHOLE GRAIN OATS | LIVE LIFE@100% MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED WHOLE GRAIN OATS | LIVE LIFE@100% MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 405 MG | |
| Iron, Fe | 5.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 428 MG | 262 MG | |
| Sodium, Na | 0 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |