OLD-FASHIONED WHOLE GRAIN OATS vs PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES
Nutrition comparison per 100 g serving
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OLD-FASHIONED WHOLE GRAIN OATS wins in 4 out of 10 nutrient categories
OLD-FASHIONED WHOLE GRAIN OATS: 4
vs
PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | OLD-FASHIONED WHOLE GRAIN OATS | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 67.5 g | 58.2 g | |
| Fat | 6.3 g | 16.4 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED WHOLE GRAIN OATS | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED WHOLE GRAIN OATS | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 273 MG |