OLD FASHIONED WHITE ENRICHED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OLD FASHIONED WHITE ENRICHED BREAD: 6
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 105 UG | |
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 404 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 86 MG | 79 MG | |
| Sodium, Na | 536 MG | 474 MG |