OLD FASHIONED WHITE ENRICHED BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 14 nutrient categories
OLD FASHIONED WHITE ENRICHED BREAD: 5
vs
ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | OLD FASHIONED WHITE ENRICHED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 46 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE ENRICHED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 102 UG | |
| Niacin | 3.6 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED WHITE ENRICHED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 86 MG | 80 MG | |
| Sodium, Na | 536 MG | 480 MG |