OLD-FASHIONED WHITE ENGLISH MUFFINS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories
OLD-FASHIONED WHITE ENGLISH MUFFINS: 6
vs
100% WHOLE WHEAT HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | OLD-FASHIONED WHITE ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 220 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 43.9 g | 40 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED WHITE ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD-FASHIONED WHITE ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 220 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 79 MG | 200 MG | |
| Sodium, Na | 404 MG | 380 MG |