OLD FASHIONED WHITE BREAD vs STEADY EDDIE SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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STEADY EDDIE SPROUTED WHEAT BREAD wins in 14 out of 21 nutrient categories
OLD FASHIONED WHITE BREAD: 5
vs
STEADY EDDIE SPROUTED WHEAT BREAD: 14
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHITE BREAD | STEADY EDDIE SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 237 cal | |
| Protein | 7.5 g | 15.8 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 2.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE BREAD | STEADY EDDIE SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 10.5 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE BREAD | STEADY EDDIE SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 475 MG | 276 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |