OLD FASHIONED WHITE BREAD vs GARLIC PANETINI OVEN BAKED ITALIAN TOAST
Nutrition comparison per 100 g serving
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OLD FASHIONED WHITE BREAD wins in 10 out of 14 nutrient categories
OLD FASHIONED WHITE BREAD: 10
vs
GARLIC PANETINI OVEN BAKED ITALIAN TOAST: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHITE BREAD | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | Winner |
|---|---|---|---|
| Calories | 275 cal | 438 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 2.5 g | 18.8 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE BREAD | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE BREAD | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 475 MG | 1 MG |