OLD FASHIONED WHITE BREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
OLD FASHIONED WHITE BREAD: 6
vs
CIABATTA SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED WHITE BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 244 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 622 MG |