OLD-FASHIONED WAFFLE BOWLS vs HOMESTYLE CRACKER MEAL
Nutrition comparison per 100 g serving
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HOMESTYLE CRACKER MEAL wins in 6 out of 10 nutrient categories
OLD-FASHIONED WAFFLE BOWLS: 2
vs
HOMESTYLE CRACKER MEAL: 6
(2 ties)
Overview
| Nutrient | OLD-FASHIONED WAFFLE BOWLS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 85.7 g | 76.7 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED WAFFLE BOWLS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED WAFFLE BOWLS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 167 MG | 33 MG |