OLD FASHIONED VANILLA MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
OLD FASHIONED VANILLA MILK: 0
vs
1% LOWFAT MILK: 6
(5 ties)
Overview
| Nutrient | OLD FASHIONED VANILLA MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 112 cal | 83 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 15.8 g | 14.2 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED VANILLA MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED VANILLA MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 192 MG | |
| Sodium, Na | 54 MG | 100 MG |