OLD FASHIONED THICK CUT ROLLED OATS vs SIMPLY GRANOLA OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED THICK CUT ROLLED OATS wins in 6 out of 14 nutrient categories
OLD FASHIONED THICK CUT ROLLED OATS: 6
vs
SIMPLY GRANOLA OATS: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED THICK CUT ROLLED OATS | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 68.8 g | 75 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 10.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED THICK CUT ROLLED OATS | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED THICK CUT ROLLED OATS | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 94 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 354 MG | 297 MG | |
| Sodium, Na | 0 MG | 47 MG |