OLD FASHIONED THICK CUT ROLLED OATS vs ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
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OLD FASHIONED THICK CUT ROLLED OATS wins in 7 out of 14 nutrient categories
OLD FASHIONED THICK CUT ROLLED OATS: 7
vs
ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED THICK CUT ROLLED OATS | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 68.8 g | 75.6 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 10.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED THICK CUT ROLLED OATS | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED THICK CUT ROLLED OATS | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 49 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 354 MG | 268 MG | |
| Sodium, Na | 0 MG | 512 MG |