OLD-FASHIONED SOUTHERN PECAN PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 7 out of 10 nutrient categories
OLD-FASHIONED SOUTHERN PECAN PIE: 2
vs
PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | OLD-FASHIONED SOUTHERN PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 416 cal | 304 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 62.0 g | 39.2 g | |
| Fat | 16.8 g | 13.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD-FASHIONED SOUTHERN PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 84 MG | 208 MG | |
| Sodium, Na | 292 MG | 280 MG |