OLD FASHIONED SOURDOUGH HARDS PRETZELS vs RW GARCIA
Nutrition comparison per 100 g serving
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RW GARCIA wins in 5 out of 11 nutrient categories
OLD FASHIONED SOURDOUGH HARDS PRETZELS: 4
vs
RW GARCIA: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH HARDS PRETZELS | RW GARCIA | Winner |
|---|---|---|---|
| Calories | 360 cal | 464 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 76 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOURDOUGH HARDS PRETZELS | RW GARCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH HARDS PRETZELS | RW GARCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 1,840 MG | 179 MG |