OLD FASHIONED SOURDOUGH HARDS PRETZELS vs HOT WASIBI COATED GREEN PEAS
Nutrition comparison per 100 g serving
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OLD FASHIONED SOURDOUGH HARDS PRETZELS wins in 5 out of 11 nutrient categories
OLD FASHIONED SOURDOUGH HARDS PRETZELS: 5
vs
HOT WASIBI COATED GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH HARDS PRETZELS | HOT WASIBI COATED GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 464 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 76 g | 64.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOURDOUGH HARDS PRETZELS | HOT WASIBI COATED GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH HARDS PRETZELS | HOT WASIBI COATED GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 1,840 MG | 304 MG |