OLD FASHIONED SOUR ONIONS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
OLD FASHIONED SOUR ONIONS: 4
vs
WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED SOUR ONIONS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 9.9 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOUR ONIONS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.9 MG |
Minerals
| Mineral | OLD FASHIONED SOUR ONIONS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 1,598 MG | 240 MG |