OLD FASHIONED SMOKED SALMON vs SMOKED SALMON PATE
Nutrition comparison per 100 g serving
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OLD FASHIONED SMOKED SALMON wins in 5 out of 10 nutrient categories
OLD FASHIONED SMOKED SALMON: 5
vs
SMOKED SALMON PATE: 1
(4 ties)
Overview
| Nutrient | OLD FASHIONED SMOKED SALMON | SMOKED SALMON PATE | Winner |
|---|---|---|---|
| Calories | 188 cal | 228 cal | |
| Protein | 22.3 g | 19.3 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 10.7 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SMOKED SALMON | SMOKED SALMON PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SMOKED SALMON | SMOKED SALMON PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,304 MG | 965 MG |