OLD FASHIONED SMOKED HAM vs CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST
Nutrition comparison per 100 g serving
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OLD FASHIONED SMOKED HAM wins in 4 out of 10 nutrient categories
OLD FASHIONED SMOKED HAM: 4
vs
CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED SMOKED HAM | CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SMOKED HAM | CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED SMOKED HAM | CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,093 MG | 804 MG |