OLD FASHIONED SESAME HAMBURGER BUNS vs BREAD, HEARTY RYE
Nutrition comparison per 100 g serving
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OLD FASHIONED SESAME HAMBURGER BUNS wins in 10 out of 15 nutrient categories
OLD FASHIONED SESAME HAMBURGER BUNS: 10
vs
BREAD, HEARTY RYE: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED SESAME HAMBURGER BUNS | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calories | 283 cal | 242 cal | |
| Protein | 11.3 g | 9.1 g | |
| Carbs | 52.8 g | 45.5 g | |
| Fat | 3.8 g | 3.0 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SESAME HAMBURGER BUNS | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.8 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SESAME HAMBURGER BUNS | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 61 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 509 MG | 348 MG |