OLD FASHIONED SAUERKRAUT vs WHOLE SWEET PIQUANTE PEPPERS
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 3 out of 10 nutrient categories
OLD FASHIONED SAUERKRAUT: 3
vs
WHOLE SWEET PIQUANTE PEPPERS: 2
(5 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | WHOLE SWEET PIQUANTE PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | WHOLE SWEET PIQUANTE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 633 MG | 200 MG |