OLD FASHIONED SAUERKRAUT vs SUPER FRESH! FOODS
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 6 out of 10 nutrient categories
OLD FASHIONED SAUERKRAUT: 6
vs
SUPER FRESH! FOODS: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Calories | 17 cal | 137 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 3.3 g | 9.9 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SAUERKRAUT | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 10.6 MG |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 306 MG |