OLD FASHIONED SALTED CARAMEL MILK vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED SALTED CARAMEL MILK: 4
vs
LACTOSE FREE 2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED SALTED CARAMEL MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 15 g | 5 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SALTED CARAMEL MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED SALTED CARAMEL MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 225 MG | 42 MG |