OLD FASHIONED ROLLED OATS WHOLE GRAIN vs PEACE CEREAL
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS WHOLE GRAIN wins in 7 out of 12 nutrient categories
OLD FASHIONED ROLLED OATS WHOLE GRAIN: 7
vs
PEACE CEREAL: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS WHOLE GRAIN | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 10.4 g | 7.3 g | |
| Carbs | 68.8 g | 81.8 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 6.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS WHOLE GRAIN | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS WHOLE GRAIN | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 0 MG | 418 MG |