OLD FASHIONED ROLLED OATS WHOLE GRAIN vs FRUIT & OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
OLD FASHIONED ROLLED OATS WHOLE GRAIN: 5
vs
FRUIT & OATS: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS WHOLE GRAIN | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 91 cal | |
| Protein | 10.4 g | 2.0 g | |
| Carbs | 68.8 g | 17.7 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS WHOLE GRAIN | FRUIT & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS WHOLE GRAIN | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 365 MG | 86 MG | |
| Sodium, Na | 0 MG | 116 MG |