OLD FASHIONED ROLLED OATS WHOLE GRAIN vs CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL

Nutrition comparison per 100 g serving

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CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL wins in 8 out of 15 nutrient categories

OLD FASHIONED ROLLED OATS WHOLE GRAIN: 5 vs CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL: 8 (2 ties)

Overview

Nutrient	OLD FASHIONED ROLLED OATS WHOLE GRAIN	CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL	Winner
Calories	375 cal	400 cal
Protein	10.4 g	10 g
Carbs	68.8 g	65 g
Fat	6.3 g	12.5 g
Fiber	6.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ROLLED OATS WHOLE GRAIN	CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL	Winner
Niacin	0 MG	10 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLD FASHIONED ROLLED OATS WHOLE GRAIN	CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL
Calcium, Ca	33 MG	50 MG
Iron, Fe	4.2 MG	2.7 MG
Potassium, K	365 MG	0 MG
Sodium, Na	0 MG	338 MG

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