OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL vs STEEL CUT HEARTY 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL wins in 4 out of 12 nutrient categories
OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL: 4
vs
STEEL CUT HEARTY 100% WHOLE GRAIN OATS: 3
(5 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 70 g | 65 g | |
| Fat | 7 g | 7.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |