OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL wins in 6 out of 11 nutrient categories
OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL: 6
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 70 g | 85.7 g | |
| Fat | 7 g | 1.8 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 4 MG | |
| Iron, Fe | 4 MG | 0.5 MG | |
| Potassium, K | 366 MG | 71 MG | |
| Sodium, Na | 0 MG | 321 MG |