OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL vs BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 22 nutrient categories
OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL: 5
vs
BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 13
(4 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 345 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 70 g | 83.6 g | |
| Fat | 7 g | 1.8 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 366 MG | 327 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.7 MG |