OLD FASHIONED ROLLED OATS vs A SWEETENED CORN CEREAL MADE WITH REAL COCOA
Nutrition comparison per 100 g serving
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A SWEETENED CORN CEREAL MADE WITH REAL COCOA wins in 12 out of 18 nutrient categories
OLD FASHIONED ROLLED OATS: 4
vs
A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 12
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 396 cal | 370 cal | |
| Protein | 12.5 g | 3.7 g | |
| Carbs | 68.8 g | 85.2 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 10.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 370 MG | |
| Iron, Fe | 4.2 MG | 16.7 MG | |
| Potassium, K | 373 MG | 259 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |