OLD-FASHIONED ROLLED OATS vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVOR SWEETENED RICE CEREAL wins in 11 out of 18 nutrient categories
OLD-FASHIONED ROLLED OATS: 5
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | OLD-FASHIONED ROLLED OATS | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 2.8 g | |
| Carbs | 67.5 g | 86.1 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 10 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ROLLED OATS | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 400 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | OLD-FASHIONED ROLLED OATS | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 350 MG | 56 MG | |
| Sodium, Na | 0 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |