OLD-FASHIONED ROLLED OATS vs KIND
Nutrition comparison per 100 g serving
Ad 468x60
OLD-FASHIONED ROLLED OATS wins in 5 out of 10 nutrient categories
OLD-FASHIONED ROLLED OATS: 5
vs
KIND: 3
(2 ties)
Overview
| Nutrient | OLD-FASHIONED ROLLED OATS | KIND | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 79.3 g | |
| Fat | 6.3 g | 10.3 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ROLLED OATS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED ROLLED OATS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 69 MG |