OLD FASHIONED ROLLED OATS vs MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 5 out of 11 nutrient categories
OLD FASHIONED ROLLED OATS: 5
vs
MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 15 g | 12.8 g | |
| Carbs | 62.5 g | 76.9 g | |
| Fat | 7.5 g | 6.4 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 205 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 125 MG | 385 MG |