OLD FASHIONED ROLLED OATS vs STEEL CUT
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 7 out of 10 nutrient categories
OLD FASHIONED ROLLED OATS: 7
vs
STEEL CUT: 2
(1 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | STEEL CUT | Winner |
|---|---|---|---|
| Calories | 396 cal | 417 cal | |
| Protein | 14.6 g | 8.3 g | |
| Carbs | 66.7 g | 68.3 g | |
| Fat | 7.3 g | 13.3 g | |
| Fiber | 10.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | STEEL CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 33 MG | |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 317 MG |