OLD FASHIONED ROLLED OATS vs RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS
Nutrition comparison per 100 g serving
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RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS wins in 5 out of 11 nutrient categories
OLD FASHIONED ROLLED OATS: 4
vs
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calories | 396 cal | 350 cal | |
| Protein | 14.6 g | 7.5 g | |
| Carbs | 66.7 g | 85 g | |
| Fat | 7.3 g | 2.5 g | |
| Fiber | 10.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 402 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 0 MG | 275 MG |