OLD FASHIONED ROLLED OATS vs ORGANIC BERRY SUPER LOOPS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC BERRY SUPER LOOPS CEREAL wins in 9 out of 17 nutrient categories
OLD FASHIONED ROLLED OATS: 5
vs
ORGANIC BERRY SUPER LOOPS CEREAL: 9
(3 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | ORGANIC BERRY SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 368 cal | |
| Protein | 13.0 g | 10.5 g | |
| Carbs | 70.4 g | 79.0 g | |
| Fat | 6.5 g | 5.3 g | |
| Fiber | 11.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | ORGANIC BERRY SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | ORGANIC BERRY SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 0 MG | 342 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |