OLD FASHIONED ROLLED OATS vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL wins in 8 out of 15 nutrient categories
OLD FASHIONED ROLLED OATS: 4
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 8
(3 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 13.0 g | 18.2 g | |
| Carbs | 70.4 g | 70.9 g | |
| Fat | 6.5 g | 3.6 g | |
| Fiber | 11.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |